yoga – Wonders in Wellness

The to-do lists can wait. Why you need mindfulness in the 21st Century.

Being in the moment This is a difficult one dear readers. Being in the moment is so much more challenging than it sounds. This art extends to mindfulness , or meditation, and it is no secret that people take years to master it. Try laying on your bed with your eyes closed, focusing only on…

A #madeincanada Mother’s Day Gift Guide

I am a mom of 2….yup! A smart and very creative 12 year old beautiful girl, and a 14 year old affectionate and witty boy. Every time there is an occasion….to buy me a gift…. They ask…but I rather leave it up to them and their creative imaginations. They are now old enough to tell…

Thoughts on yoga 40 years +/ 40 C / 40%

After hibernating for most of the winter and (not) enjoying long meaningless daily walks on my treadmill…in my basement for months :(…..I felt I had to turn my attention elsewhere for my daily work out. I don’t like gyms. They are often loud and uninspiring. But I love yoga! Or should I say loved yoga,…