simple food swaps for better health

This is the time of year for resolutions, and odds are, yours has something to do with your health and wellness. But how long will your will power last? It is a fact, if your resolution is a difficult one, and if your goals are unrealistic, the outcome will not be successful. So let’s simplify…

Urgent Notice From Health Canada Regarding Green Tea Extract

One of the things I am always aware of, and read without fail before I purchase a product for myself or my family, is the label. I have learned to be weary of ingredients that have over 12 letters, those I cannot pronounce, and products that boast miracle results.  I also do my homework before…

if you are a woman over 30 please read this…

Ladies….we’re in trouble. I don’t want to instil fear in you, but….we are getting older.  The good news is, there is something we CAN do about it. I always profess the fact that it is pointless using skincare creams if you are not doing anything from within. You can apply the most expensive, clinically studied,…

The 8 essential oils I cannot do with out, and neither should you!

The 8 Essential Oils you should have in your home Although I purchased essential oils from time to time in the past, mostly to add to my diffuser, I only really fell in love with them over the past two years. As an avid believer in natural remedies, and passionate researcher of alternative options for my […]

the 3 things you MUST start doing for your skin today

How many posts have you read with a similar title? How much advice have you actually followed-through on after reading the articles? It sure is a fun pass time to scroll through your feed and only read the titles… but perhaps you should give this one post a chance. You might already be doing all…

4 simple things you can do to purify indoor air

In many colder areas, being able to open our windows with the nicer weather becomes a sign of freedom. Freedom from winter, freedom from having to breathe warm, dry air over and over, freedom to breathe fresh outdoor air. I know this is the case in my home, and I love to be able to…

How to stay sane and healthy on a long flight…

Summer is upon us, and most of us are probably going to take advantage of the fact that the kids are off school and take the time to travel for a longer vacation. Usually this means airplane travelling. If any of you reading this post know me well, you know how I dislike long and…

Easy food swaps you will love!

Spring is in the air…summer is fast approaching and we have to make better choices quickly in order to look and feel our best. Here are a few easy swaps you can implement daily to ensure you are cutting down on calories while at the same time getting the nutrients your body needs. Actually, in…

Simple rules to naturally clean & detox your home…

In the same way WE want to smell clean and fresh, we have to hold our homes up to the same standards. Nothing is worse than entering a smelly home, and if you have a pet you know what I am talking about…oh what the heck, if you have a child you know what I…

5 simple routines to improve your quality of life…

Every changing season brings some sadness with it. Not because we don’t look forward to a new season, but mostly because it is sometimes difficult for us to transition psychologically and physically into a new routine.  Changing seasons bring new routines into play; whether it is because it gets colder, or warmer, or whether it’s…

5 qualities you should look for when purchasing an essential oil

The quality and purity of the essential oils you are purchasing will have a direct impact on their effectiveness and the results you will obtain with their use. I noticed a major interests in my post about the 8 essential oils everyone should have in their medicine cabinet, so I decided to add a post on what…