Being in the moment This is a difficult one dear readers. Being in the moment is so much more challenging than it sounds. This art extends to mindfulness , or meditation, and it is no secret that people take years to master it. Try laying on your bed with your eyes closed, focusing only on…
Tag: meditation
“comfort and clarity in the company of woods” – the Still North Retreat Co.
If you know me, you also know how much I love the city, and how I could never live without the hustle and bustle of downtown Montreal. By the same token, I cannot deprive myself of nature, and when my brain has had enough, that is where I seek refuge. So when Michelle Tucker approached…
Thoughts on yoga 40 years +/ 40 C / 40%
After hibernating for most of the winter and (not) enjoying long meaningless daily walks on my treadmill…in my basement for months :(…..I felt I had to turn my attention elsewhere for my daily work out. I don’t like gyms. They are often loud and uninspiring. But I love yoga! Or should I say loved yoga,…
Wonders in Wellness 
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