healthy habits – Wonders in Wellness

The to-do lists can wait. Why you need mindfulness in the 21st Century.

Being in the moment This is a difficult one dear readers. Being in the moment is so much more challenging than it sounds. This art extends to mindfulness , or meditation, and it is no secret that people take years to master it. Try laying on your bed with your eyes closed, focusing only on…

With so many harsh chemicals entering our homes it is not always easy to choose the right cleaning products. There are so many things to take into consideration: Are the products you purchase at the supermarket harming your family? What are the long-term effects on your health when using chemical cleaning products in your home […]

5 simple steps for better looking locks

Taking care of our hair, whatever the colour or length can take a toll on our wallet and our time. It doesn’t have to be time consuming or expensive, but it has to work. We want to see results! Right? Here are 5 things you can do to achieve better looking hair without breaking the bank! […]

The most versatile beauty oil of all

With the dozens of facial and body oils on the market today, there is one that is considered to be the most versatile, thanks to its incredible ability to neutralize sebum on every skin type. True. Jojoba oil is an extremely versatile oil and an ideal choice in helping skin cells reserve and retain their […]