This is the time of year for resolutions, and odds are, yours has something to do with your health and wellness. But how long will your will power last? It is a fact, if your resolution is a difficult one, and if your goals are unrealistic, the outcome will not be successful. So let’s simplify…
Tag: food
The Dirty Dozen & The Clean Fifteen: Pesticides In Your Fridge
I recently wrote an article for a site dedicated to new moms and their babies, 15 Baby Foods That Contain Toxins. I admit, the article had mixed reactions from readers. I believe this was the case because some parents are not willing to accept the fact there are very few foods that are considered to be…
Easy food swaps you will love!
Spring is in the air…summer is fast approaching and we have to make better choices quickly in order to look and feel our best. Here are a few easy swaps you can implement daily to ensure you are cutting down on calories while at the same time getting the nutrients your body needs. Actually, in…
A #madeincanada Mother’s Day Gift Guide
I am a mom of 2….yup! A smart and very creative 12 year old beautiful girl, and a 14 year old affectionate and witty boy. Every time there is an occasion….to buy me a gift…. They ask…but I rather leave it up to them and their creative imaginations. They are now old enough to tell…
Wonders in Wellness 
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