Music: a soundtrack for wellness

As far as I can remember I have loved music, I don’t discriminate I listen to everything. This doesn’t mean I like all music equally, I do have my preferences of course, but if you were to look at my lists on my iPhone you would be surprised to find anything from Beethoven to Metallica…and…

Thoughts on yoga 40 years +/ 40 C / 40%

After hibernating for most of the winter and (not) enjoying long meaningless daily walks on my treadmill…in my basement  for months :(…..I felt I had to turn my attention elsewhere for my daily work out.  I don’t like gyms. They are often loud and uninspiring. But I love yoga! Or should I say loved yoga,…

A life changing decision & lessons learned

I realized that passion for what you do is within you in everything you do, and it can be transferred from one interest to another. Change is fundamental, as is renewal. It’s OK to move on to something that reignites that passion for life.