A #madeincanada Mother’s Day Gift Guide

I am a mom of 2….yup! A  smart and very creative 12 year old beautiful girl, and a 14 year old affectionate and witty boy. Every time there is an occasion….to buy me a gift…. They ask…but I rather leave it up to them and their creative imaginations. They are now old enough to tell…

5 simple routines to improve your quality of life…

Every changing season brings some sadness with it. Not because we don’t look forward to a new season, but mostly because it is sometimes difficult for us to transition psychologically and physically into a new routine.  Changing seasons bring new routines into play; whether it is because it gets colder, or warmer, or whether it’s…

To tea or not to tea? Why you should be drinking tea everyday…

I know I try my best to to make the right choices for my health everyday. It’s not always easy because temptations are everywhere! What do I do in these cases? Well, I am human, and I do not have an iron will…so I do give in from time to time. When I do this however

5 qualities you should look for when purchasing an essential oil

The quality and purity of the essential oils you are purchasing will have a direct impact on their effectiveness and the results you will obtain with their use. I noticed a major interests in my post about the 8 essential oils everyone should have in their medicine cabinet, so I decided to add a post on what…

Thoughts on yoga 40 years +/ 40 C / 40%

After hibernating for most of the winter and (not) enjoying long meaningless daily walks on my treadmill…in my basement  for months :(…..I felt I had to turn my attention elsewhere for my daily work out.  I don’t like gyms. They are often loud and uninspiring. But I love yoga! Or should I say loved yoga,…