simple food swaps for better health

This is the time of year for resolutions, and odds are, yours has something to do with your health and wellness. But how long will your will power last? It is a fact, if your resolution is a difficult one, and if your goals are unrealistic, the outcome will not be successful. So let’s simplify…

The Dirty Dozen & The Clean Fifteen: Pesticides In Your Fridge

I recently wrote an article for a site dedicated to new moms and their babies, 15 Baby Foods That Contain Toxins. I admit, the article had mixed reactions from readers. I believe this was the case because some parents are not willing to accept the fact there are very few foods that are considered to be…

Urgent Notice From Health Canada Regarding Green Tea Extract

One of the things I am always aware of, and read without fail before I purchase a product for myself or my family, is the label. I have learned to be weary of ingredients that have over 12 letters, those I cannot pronounce, and products that boast miracle results.  I also do my homework before…

An Idea To Spoil Yourself With Luxury

Why wait on others to buy us what we want? Here is an idea….use this amazing 30% promo code from the Ingenium Naturals Wellness and Beauty Shop and spoil yourself rotten!     If you are uncertain of what to buy, this is a suggestion I have. Made with all-natural papaya extracts for an anti-aging…

if you are a woman over 30 please read this…

Ladies….we’re in trouble. I don’t want to instil fear in you, but….we are getting older.  The good news is, there is something we CAN do about it. I always profess the fact that it is pointless using skincare creams if you are not doing anything from within. You can apply the most expensive, clinically studied,…

How to Make a Honey Cinnamon Face Mask and 5 Benefits

I love that I can collaborate with some amazing bloggers and be able to provide you with input from like-minded individuals focused on natural wellness and beauty solutions. For example, did you know that honey naturally contains glycolic acid?  Read blog contributor Jordan Klee’s post below to see how it can benefit your beauty routine….

Reduce loss and strengthen hair with this all natural remedy!

Whether you have short or long hair, whether you are a brunette a blond or a red-haired beauty, you will encounter this problem. It can be due to a less than healthy diet, too much handling, or sometimes it may be seasonal…hair loss can be a very serious matter. I am not referring to alopecia,…

an invigorating solution for everyday wellness

Do you have a favourite essential oil? I must say this oil is definitely in my top 5 and has so far helped solve a few problems during my summer travels….just wanted to share it with you! If you want to know what my top 8 are….head on over to a previous post I wrote….

The 8 essential oils I cannot do with out, and neither should you!

The 8 Essential Oils you should have in your home Although I purchased essential oils from time to time in the past, mostly to add to my diffuser, I only really fell in love with them over the past two years. As an avid believer in natural remedies, and passionate researcher of alternative options for my […]