Music: a soundtrack for wellness

As far as I can remember I have loved music, I don’t discriminate I listen to everything. This doesn’t mean I like all music equally, I do have my preferences of course, but if you were to look at my lists on my iPhone you would be surprised to find anything from Beethoven to Metallica…and…

The 8 essential oils I cannot do with out, and neither should you!

The 8 Essential Oils you should have in your home Although I purchased essential oils from time to time in the past, mostly to add to my diffuser, I only really fell in love with them over the past two years. As an avid believer in natural remedies, and passionate researcher of alternative options for my…

Wellness & Happiness

WHAT DOES WELLNESS MEAN TO YOU? We may all have a different definition for “wellness” but one thing is certain, it comes hand in hand with “happiness”. Join me on this site, and share with me your life experiences just as I will do the same with you. Together we will define what makes us…

A life changing decision & lessons learned

I realized that passion for what you do is within you in everything you do, and it can be transferred from one interest to another. Change is fundamental, as is renewal. It’s OK to move on to something that reignites that passion for life.