Beauty In The Small Things

The Wonders in Wellness Blog is a place where wellness and beauty come together. We often hear the phrase, “beauty is in the eye of the beholder”, and this cannot ring more true! I also believe, the better we feel about ourselves the more beauty we see in our surroundings. It becomes a positive cycle…

Thoughts on yoga 40 years +/ 40 C / 40%

After hibernating for most of the winter and (not) enjoying long meaningless daily walks on my treadmill…in my basement  for months :(…..I felt I had to turn my attention elsewhere for my daily work out.  I don’t like gyms. They are often loud and uninspiring. But I love yoga! Or should I say loved yoga,…

Ode to a woman 

To celebrate a woman. You who sits still when the storm surrounds her. You who becomes the storm when everything is still. You who loves unconditionally reaching the edge. You whose passions are a reflection of her fears. You who hides her fears. You the fearless protector. You who knows. She knows. She cries. She…