In my series of guest writers, I would like to introduce you to Jessica O’Day. Like many new moms, Jessica struggles to keep a healthy balance between her needs as a woman, and working mom, and her baby’s non-negotiable needs. Jessica took some time off her busy routine to share with us how her life has…
Category: inspirational
Beauty In The Small Things
The Wonders in Wellness Blog is a place where wellness and beauty come together. We often hear the phrase, “beauty is in the eye of the beholder”, and this cannot ring more true! I also believe, the better we feel about ourselves the more beauty we see in our surroundings. It becomes a positive cycle…
The to-do lists can wait. Why you need mindfulness in the 21st Century.
Being in the moment This is a difficult one dear readers. Being in the moment is so much more challenging than it sounds. This art extends to mindfulness , or meditation, and it is no secret that people take years to master it. Try laying on your bed with your eyes closed, focusing only on…
“comfort and clarity in the company of woods” – the Still North Retreat Co.
If you know me, you also know how much I love the city, and how I could never live without the hustle and bustle of downtown Montreal. By the same token, I cannot deprive myself of nature, and when my brain has had enough, that is where I seek refuge. So when Michelle Tucker approached…
Can happy thoughts be an essential part of your natural beauty regime?
Did you know that thinking happy thoughts can make you look more beautiful? A positive outlook on life CAN reduce your frown and your wrinkles, it CAN add a spark to your smile and a twinkle to your eyes. But is it really true? Read on to discover how attitude and basic changes in your…
Thoughts on yoga 40 years +/ 40 C / 40%
After hibernating for most of the winter and (not) enjoying long meaningless daily walks on my treadmill…in my basement for months :(…..I felt I had to turn my attention elsewhere for my daily work out. I don’t like gyms. They are often loud and uninspiring. But I love yoga! Or should I say loved yoga,…
Ode to a woman
To celebrate a woman. You who sits still when the storm surrounds her. You who becomes the storm when everything is still. You who loves unconditionally reaching the edge. You whose passions are a reflection of her fears. You who hides her fears. You the fearless protector. You who knows. She knows. She cries. She…
