food – Wonders in Wellness

simple food swaps for better health

This is the time of year for resolutions, and odds are, yours has something to do with your health and wellness. But how long will your will power last? It is a fact, if your resolution is a difficult one, and if your goals are unrealistic, the outcome will not be successful. So let’s simplify…

The Dirty Dozen & The Clean Fifteen: Pesticides In Your Fridge

I recently wrote an article for a site dedicated to new moms and their babies, 15 Baby Foods That Contain Toxins. I admit, the article had mixed reactions from readers. I believe this was the case because some parents are not willing to accept the fact there are very few foods that are considered to be…

With so many harsh chemicals entering our homes it is not always easy to choose the right cleaning products. There are so many things to take into consideration: Are the products you purchase at the supermarket harming your family? What are the long-term effects on your health when using chemical cleaning products in your home […]

5 simple steps for better looking locks

Taking care of our hair, whatever the colour or length can take a toll on our wallet and our time. It doesn’t have to be time consuming or expensive, but it has to work. We want to see results! Right? Here are 5 things you can do to achieve better looking hair without breaking the bank! […]

The most versatile beauty oil of all

With the dozens of facial and body oils on the market today, there is one that is considered to be the most versatile, thanks to its incredible ability to neutralize sebum on every skin type. True. Jojoba oil is an extremely versatile oil and an ideal choice in helping skin cells reserve and retain their […]