Teens Need More Sleep. Period!

Adolescents have to balance many demands, the biggest one being of course school. An early start and a lot of homework make it difficult for them to get the sleep they desperately need. Teenagers are faced with many things that compete for their time. After school sports, clubs and activities that students like participating in, as well as spending time with friends, are only a few examples.  With all these options, there just isn’t enough time for teens to do it all. They have to give something up and often enough, it’s sleep that is being dismissed.  

5 lifestyle tips for new moms… yes you can!

In my series of guest writers, I would like to introduce you to Jessica O’Day. Like many new moms, Jessica struggles to keep a healthy balance between her needs as a woman, and working mom,  and her baby’s non-negotiable needs.  Jessica took some time off her busy routine to share with us how her life has…