Every changing season brings some sadness with it. Not because we don’t look forward to a new season, but mostly because it is sometimes difficult for us to transition psychologically and physically into a new routine. Changing seasons bring new routines into play; whether it is because it gets colder, or warmer, or whether it’s…
Month: March 2017
To tea or not to tea? Why you should be drinking tea everyday…
I know I try my best to to make the right choices for my health everyday. It’s not always easy because temptations are everywhere! What do I do in these cases? Well, I am human, and I do not have an iron will…so I do give in from time to time. When I do this however
5 qualities you should look for when purchasing an essential oil
The quality and purity of the essential oils you are purchasing will have a direct impact on their effectiveness and the results you will obtain with their use. I noticed a major interests in my post about the 8 essential oils everyone should have in their medicine cabinet, so I decided to add a post on what…
Music: a soundtrack for wellness
As far as I can remember I have loved music, I don’t discriminate I listen to everything. This doesn’t mean I like all music equally, I do have my preferences of course, but if you were to look at my lists on my iPhone you would be surprised to find anything from Beethoven to Metallica…and…
Wonders in Wellness 
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